If you are doing this, you are wasting precious brain power!

 

When was the last time you flipped out on your partner because they asked you what you wanted for dinner? - I mean how rude right?!

You suddenly were grumpy and irritated for no obvious reason
until you realised that you are just fucking tired,
tired of making decisions.

This is known as Decision Fatigue.

And it happens because you wasted all your brain energy throughout the day on making decisions!

- Should I hit snooze or get up now?
- What do I wear?
- What shoes?
- Which necklace?
- What do I eat?
- Should I answer emails or write that blog first?
- What do I post on Instagram today?
- Should I txt the guy?
- Should I workout today?
- Arms? or But?
.
.
.
It doesn’t stop!
Men have around 50,000 thoughts a day where us womens skyrocket to up to 80,000 thoughts a day.

No wonder we are fucking exhausted by the end! And I am only talking about decision making right now, add in all the other thoughts and self talk we have and you can justify the brain explosion emoji.

If you want to achieve anything in life you must streamline this whole thing.


The easiest and most effective way to do this is to commit to things 100% vs just kinda trying.

What is decision fatigue and how to avoid it, resulting in epic life and business results. - Sabrina Weber.png

Example 1: It is much easier to go vegan every single day rather than telling yourself you are working your way to becoming vegan by slowly cutting things out. I mean would you rather spend time thinking about and making decision around “is today a vegan day or not”? And if not, what do I “allow” myself to eat and not feel guilty afterwards?

Example 2: Thinking of starting a business? You can either just fucking do it and commit to doing it from the perspective of already being successful with it. Or, you can dabble and try make decisions around what to do and how and when….

Can you see how simply by going all in
so much of the decision making falls away because you just ARE THE PERSON who does xyz naturally.
It’s a default, a fact, how it is. No questions asked.

Not only does this free up brain power which obviously is amazing but you are also speeding up the manifestation process.

What areas in your life are you currently making a ton of unnecessary decisions simply by playing small and dabbling instead of going all in?